BalanceExperimentationHealthTools and Systems

Non-Goals for 2016

February 8, 2016 — by Matt


BalanceExperimentationHealthTools and Systems

Non-Goals for 2016

February 8, 2016 — by Matt

I wrote down a bunch of my goals for 2016 a couple of weeks ago, mostly in the creativity realm (but in some other areas as well). And I tried to make them SMART goals – Specific, Measurable, Achievable, Results-Focused, and Time-Bound.

Sometimes, though, I have more general stuff I just want to keep in mind. Yeah, “exercise more” isn’t a great goal because there’s no results defined, t’s tough to measure success, and it could be interpreted so loosely that it loses its meaning. But when I was writing my goals I also wrote down some things I would try to do in 2016 that any SMART goal purist would scoff at.

These things aren’t specific and at the end of the year I probably won’t be able to tell you that I “achieved” them. They’re more like themes. And just because it isn’t measurable or quantifiable doesn’t mean it isn’t important.

Here are some non-goals for 2016. And I think they are themes that all of us could benefit from keeping in mind.

Break some rules

Break the Rules non-goals

I analyze, I plan, I get lost in details. I organize, I set boundaries and rules for myself in the hope that I’ll stay focused. Sometimes they work, sometimes they don’t. But I’ve realized that sometimes making and trying to enforce my own rules is in itself consuming my attention. Sometimes, setting rules for yourself and following them is just masturbatory. If I can admit that I don’t know everything and like everyone else, I’m just trying to figure it all out, then I need to admit that maybe the rules I’m setting are bullshit too.

Look, some rules and guidelines are important. Some are powerful tools to say no to the things that leech your energy and to ignore things that don’t honor your vision. But some are just rules, and you don’t know if they’re important or if you’re just wasting your time trying to follow them until you break them. So I’m going to break some rules, especially my own.

Be present

Everyone and their mother wants to be more present, you’ll see it proclaimed across a million blogs and social media posts by everyone until it starts to lose its meaning. And it’s the ultimate example of a shitty goal – how can you prove you’re doing better? How can you measure your progress? I’m not even sure myself. But I still think it’s important to do.

I don’t know HOW to do it, but I do know some things that help. Meditating. Taking deep breaths. Putting down my phone and looking around. Doing one thing at a time. So even though I can’t measure my success, I’ll try to be more present in 2016.

Have boundaries

boundaries non-goals

I realized very recently that I might have an issue with boundaries. I take on other peoples’ problems as my own often because in some weird way I feel like if I don’t work to help other people in their time of need, I’m being a bad friend/boyfriend/brother/son/whatever. I’m like a personal-life micromanager.

That’s stupid. All I’m doing it providing a crutch for others, setting a bad precedent, and eventually resenting others because I feel like I’m always helping them instead of working on my own shit even though really, they didn’t ask me to. Boundaries will help my peace of mind and my relationships across the board.

Have more fun

I put a lot of pressure on myself. Often the result of this is that I keep myself from having fun because I tell myself I have to work. Just as often, the result of that is that the pressure of telling myself I have to work causes my to self-sabotage and procrastinate. If you haven’t caught the theme of this an other articles yet, I’m very in my own head.

I want to have more fun this year. Not like in my mid-twenties, where every weekend was fun only and I got nothing done – but a good balance of fun and hard work. And taking time to relax, have some fun, and take the pressure off can only help my mindset and productivity when I do sit down to write, or make music, or whatever. I’m still young. There’s lots of fun shit to do out there. Let’s make a few bad decisions.

Say ‘No’ more

I worked on this a lot in 2015 but I sometimes still struggle with it. I often over-commit to things – someone comes to me with an idea or a project and in the moment it sounds great, so I say yes. But then I realize I’m adding it to the end of an already-too-long to-do list, I get overwhelmed, and nothing gets done. And a lot of time, this new thing is much less important than the things already on my list.

A shorter to-do list makes for less self-inflicted pressure and is more likely to get done. In fact, we can really only have one priority at a time. I love Derek Sivers’ “Hell Yeah or No” (and Mark Manson’s more vulgar “Fuck Yes or No“) philosophy for just this reason, and I’ll be employing this concept to be very selective with the new stuff I take on in 2016.

Say ‘Yes’ more

yesman non-goals

This one seems like the complete opposite of the last one. It is and it isn’t. I need to say no to stuff I don’t care about to make room for the stuff I do. but I also want to keep myself open to new opportunities and adventures. Sometimes just saying yes results in meeting some awesome people, creating some epic memories, and finding some new interests. This balance will be tough to figure out, I’m sure of it. But if an opportunity presents itself that doesn’t obviously fly in the face of my goals or my identity, I want to at least consider a “yes”, let go, and let the winds take me.

Speak my mind

I’m a conflict avoider by nature. So I sometimes bite my tongue or stifle my true thoughts because I don’t want to hurt others or start a fight. But that only hurts me and hurts others. And by its very nature I do it more often with those I care about most, because those are the people I’m most concerned about upsetting.

In all honesty, I’ve gotten a lot better at this, but I have some work to do. So in 2016 I’ll try to care less about coming across as a nice guy and just speak my mind. It might cause some fights or conflicts with other people, but they’ll either resolve and the relationship will grow stronger with the honesty, or they won’t resolve and we can both move on.

There are probably more things I’ll figure out as the year goes on, and maybe I’ll even figure out some strategies to make these part of my personal pillars. Oh! And I just stumbled upon a no-goal concept from one of my favorite blogs here. Check it out for another perspective.

Do you have anything you’re trying to focus on this year that doesn’t necessarily fit into traditional goals? Share them in the comments below, and let’s help each other make these achievement-oriented for 2016!

Profile photo of Matt


Simply on a quest to become unboring. Artist, Producer, part-time word-putter-together at SPIRAL SURFER. Chasing freedom. Only getting weirder.

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